Flow

A combination of accessible postures, fluid movement and breath.

About Us

At The Dungeon, we blend intensity with safety. Our Lagree Method workouts build strength, endurance, and flexibility without straining your joints. At our Orange location, the Versa Climber adds a next-level cardio burn, while our infrared saunas at both locations help you recover and recharge.

We’re more than just a gym—we’re your path to peak fitness and wellness.

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