To book your first class at Lagree Dungeon you will need to create an account. You can download our Lagree Dungeon app. It makes user friendly to book and purchase classes.
It’s required for you to come 10 minutes before your first class. We will show you around and explain the Lagree method and machine and learn more about YOU – let us know if you have any injuries or specific goals.
*If you don’t come early before your first class, you may be turned away for your safety. The instructor will put the class back in your account and you can sign up for another time.
You may not understand all the cues and move names during your first class. Listen carefully to the instructor and watch the advanced students in class.Your goal isn’t to do the move perfectly, but instead to keep your body moving. As with starting any new fitness program, consistency is key. Even when you’re sore, keep coming back! Your mind and body needs a couple of weeks to develop new movement patterns. We recommend taking 3-4 classes per week, and taking classes from different instructors to see which ones you vibe with the best.
Make sure you drink enough water and eat a nutritious snack a couple hours before class. Pay attention to your body, this is a new way to move, we will be using terms and move names you’ve never heard before. Regardless of your fitness background, this workout will be challenging. Please wear workout gear; leggings and comfortable top (no runners shorts). Grip socks are required for your safety on and off the Megaformer. If you don’t bring a pair you will be asked to purchase a pair at the studio. Bring a water bottle and small towel.
Cancelation Policy: If you cannot make it to your scheduled class, please cancel your reservation before the 10 hour mark free of charge. Otherwise you will be charged a “Late Cancel” fee of $15. If you do not cancel your reservation and do not attend class, you will be charged a $20 “No Show” fee on all packages.
Late Entries: Strictly enforced. Please arrive early to your scheduled class time, this gives you time to prepare for the class. We sometimes have standby members. If you are late, your class will be given to another person waiting. Thank you for your cooperation