BE PATIENT

You may not understand all the cues and move names during your first class. Listen carefully to the instructor and watch the advanced students in class.Your goal isn’t to do the move perfectly, but instead to keep your body moving. As with starting any new fitness program, consistency is key. Even when you’re sore, keep coming back! Your mind and body needs a couple of weeks to develop new movement patterns. We recommend taking 3-4 classes per week, and taking classes from different instructors to see which ones you vibe with the best.