Make sure you drink enough water and eat a nutritious snack a couple hours before class. Pay attention to your body, this is a new way to move, we will be using terms and move names you’ve never heard before. Regardless of your fitness background, this workout will be challenging. Please wear workout gear; leggings and comfortable top (no runners shorts). Grip socks are required for your safety on and off the Megaformer. If you don’t bring a pair you will be asked to purchase a pair at the studio. Bring a water bottle and small towel.